Indian mythology is full of references to healthy foods, many of which are still popular today. These include grains like rice, millets, and wheat; legumes like lentils, beans, and peas; fruits like apples and pomegranates; vegetables like cucumber, pumpkin, and gourd; nuts like almonds and cashews; and dairy products like milk, curd, and ghee. These foods are not only nutritious but also have many health benefits. They are linked to lower rates of chronic diseases and improved digestion, among other things.